Local vs Whole Body Cryotherapy
Many people are not aware that there are actually two main types of cryotherapy. These are local and whole body cryotherapy. Here at CryoFix Wellness, we are experts in whole body treatments. But what is the difference between the two types? In this article, we’ll explore the applications and benefits of both forms.
Local Cryotherapy
Local cryotherapy is used to target specific areas of the body. This can be used to provide relief to specific areas of the body, such as a particular group of damaged muscles or a spot that is causing a lot of pain. Unlike traditional ice baths, it’s a much more focussed and potentially efficient method of cold therapy. Many use local cryo treatment in conjunction with whole body to attack their problem from two fronts.
This form of cryotherapy lasts anywhere between five and ten minutes. This is very dependent on the area that’s being treated. Potential benefits of local cryotherapy can include: reduced inflammation, reduction of pain, increased mobility and decreased fatigue. If you have a particular problem area you want to target, local cryotherapy can be a great solution for patients.
Whole Body Cryotherapy
The alternative to local cryotherapy is whole body cryotherapy. As the name would suggest, this form of treatment doesn’t target an individual area. Instead, it targets the entire body to provide a comprehensive treatment. This is performed through the use of a cryo chamber. These full body chambers then provide the cryotherapy to the entirety of the user’s body for the greatest effect.
Incredibly straightforward, the process is very simple for users. Patients enter the cryo chamber, where you will be exposed to temperatures as low as -120°C for a period of up to two minutes. After that, the treatment is done, and you may leave the chamber. It couldn’t be easier for customers to undergo the treatment which is non invasive.
Whole body cryotherapy can be used to treat all manner of conditions. Like local cryotherapy, it is commonly used for people experiencing aches and pains. However, the potential benefits are much greater. Cryotherapy could support many conditions, including Alzheimer’s disease, anxiety, depression, arthritis, insomnia and chronic pain. Many athletes also use whole body cryotherapy to improve their supporting performance and speed up recovery.
How do I begin Cryotherapy?
If you’re interested in beginning your very own cryotherapy sessions, our team at CryoFix Wellness can provide the support you need. From our base in Romsey, Hampshire, we operate a fully electric cryotherapy chamber that can be used to treat all manner of ailments. To begin your own session, simply book an appointment online today!
